WORK WITH ME

PERSONAL SPORTS
NUTRITION COACHING

Do you ever feel...

like your stamina, endurance, power, and/or strength are poor despite regular training?

soreness that lingers longer than 3 days?

like you are injured more frequently than others?

like your performance could be better but aren’t sure what you are missing?

If any of this sounds familiar, then personal coaching is for you. These sessions are designed to help you optimize your fueling for your performance and health goals. We will work together to design a plan that meets your needs. Sessions are currently virtual.

Services can include:

  • Detailed assessment of dietary intake, fueling patterns, training, injury history, and other performance factors
  • Individualized fueling plan for before, during, and after training and competition
  • Review of hydration strategies
  • Fueling strategies for optimal recovery, injury prevention, and returning from injury
  • Guidelines on the prudent and safe use of dietary supplements
  • Review of performance nutrition related labs and other testing
Let's get started!

nutrition presentations & workshops

I am available to speak for a variety of athletic teams, performance centers, high schools, and college athletic departments. Below are some of my most frequent talks:

  • Fueling basics and general sports nutrition
  • Nutrition for healing and injury prevention
  • Nutrition for female athletes
  • Dietary supplement safety, regulation, and use
  • Fad diets and athletes
  • Sports specific nutrition and fueling plans
  • Fueling for tournaments and when traveling
  • Hydration strategies
  • General grocery shopping and meal planning
  • Nutrition for muscle building
  • Relative energy deficiency in sports (RED-S)
Ready to schedule a team talk?

EATING DISORDER IN SPORT

I am passionate about helping athletes struggling with eating disorders and disordered eating return to their sport. An understanding of the complexity of eating disorders paired with the knowledge of sports nutrition and exercise physiology helps me work with athletes struggling with their relationship with food and their body. There are so many factors that contribute to eating disorders and disordered eating behaviors, that I work closely with a multidisciplinary team (including physicians, psychologists, psychiatrists, physical therapists, and athletic trainers, as well as coaches and trainers as appropriate). We work together on the road to recovery so that you can compete and perform at the highest level.

Want to learn more?
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